Cultivating gratitude in our daily lives has been linked to amazing benefits like improved sleep, less anxiety and depression, increased resilience, greater satisfaction in relationships, increased kindness and compassion and overall wellness, along with whole-hearted living. One major requirement in reaping these benefits is making time and space in our busy everyday lives to be present.
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$30 per person
All supplies included. Limit of 10 people. |
Ordinary Gratitude in Spiritual PracticeThere are countless moments in the background of our daily lives that are easily missed in our busy to-do lists!
With Thanksgiving approaching, it is a perfect time to contemplatively cultivate and nourish Gratitude in our spiritual practice. Please join me in “making time" in our “busy everyday lives” to gather in a lovely and sacred space, at Spirited Hand Studio. Through storytelling, creative art , contemplative practice , and group discussion and sharing the program will cover: 1. Creating Awareness for life - giving gratitude 2. Exploring and identifying ordinary gratitude 3. Learning personal ways to apply gratitude as a spiritual practice |