Spirited Hand Studio
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Caregiver Journal

"If your compassion does not include yourself, it is incomplete."
​Jack Kornfield

​Caregiver Journal is a creative art journaling process designed for those who are constantly supporting the well-being of others. It is a carved out moment to center your own being, shifting your attention from the many roles you perform in the outer world to your own soul's needs. It is a practice of remembrance, of listening and telling your own story. It is a practice of accepting what is emerging in your life without fear, and how to create a support system to help you navigate your path, so you can live a wholehearted life. Described by Brené Brown as "living and loving with your whole heart."

Wisdom and the Art of Journaling

​Creative journaling is a way of creating a safe container for your story, and sometimes bringing something new or hidden to light.

Session format:
  • Setting intentions
  • Silence – silencing you inner critic
  • Blank page – what is emerging?
  • Stream of consciousness – what is need to be said
  • ​Group reflection and closing

During circle, participants are free to speak your truth and witness without interruptions.

ART for ALL – no artistic experience is needed! 

​
This is a community gathering and everybody is invited to explore self-expression and the creative process as a spiritual experience. Our sessions will combine moments of creativity, mindfulness and reflection.

All art supplies are provided including a watercolor journal by Strathmore.
Picture
Watercolor Visual Journal, 140 lb — This heavyweight, 140 lb (300 gsm), acid-free paper is excellent for watercolor and collage, as well as acrylic, pen and ink, pencil, and marker. 22 sheets.

Picture
$75 per participant
​

Max of 10 people. 

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Copyright ©2018 Spirited Hand, LLC. All Rights Reserved.
  • Home
    • About Fab
    • Contact + Directions
  • Contemplative Art
    • Art for Adults >
      • Bead by Bead
      • Journey into Abstraction
    • Retreats for Adults >
      • AM Art Retreat
      • Caregiver Journal
      • Centering with Mandalas
      • Into Her Own Image
      • Intuitive Painting
    • SoulCollage >
      • Exploring Archetypes
      • Intro Workshop
      • Path to Awareness
      • The Call of Wisdom
    • Art for Youth >
      • Creating Mindfulness
      • Family Art
      • Painting the Path
      • Summer Camps >
        • Intuitive Painting
        • Mandala Creations
        • Seven
  • Spiritual Companionship
  • Healing Community
    • Goddesses Eve