"If your compassion does not include yourself, it is incomplete."
Jack Kornfield
Jack Kornfield
Caregiver Journal is a creative art journaling process designed for those who are constantly supporting the well-being of others. It is a carved out moment to center your own being, shifting your attention from the many roles you perform in the outer world to your own soul's needs. It is a practice of remembrance, of listening and telling your own story. It is a practice of accepting what is emerging in your life without fear, and how to create a support system to help you navigate your path, so you can live a wholehearted life. Described by Brené Brown as "living and loving with your whole heart."
Wisdom and the Art of JournalingCreative journaling is a way of creating a safe container for your story, and sometimes bringing something new or hidden to light.
Session format:
During circle, participants are free to speak your truth and witness without interruptions. ART for ALL – no artistic experience is needed!
This is a community gathering and everybody is invited to explore self-expression and the creative process as a spiritual experience. Our sessions will combine moments of creativity, mindfulness and reflection. All art supplies are provided including a watercolor journal by Strathmore.
Watercolor Visual Journal, 140 lb — This heavyweight, 140 lb (300 gsm), acid-free paper is excellent for watercolor and collage, as well as acrylic, pen and ink, pencil, and marker. 22 sheets.
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$75 per participant
Max of 10 people. |