Spirited Hand Studio
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Creating Mindfulness

​Our art studio is a communal space where artists, despite of age or artistic skills, have a unique voice. We offer a holistic approach to art-making combining mixed-media art with spiritual practices like yoga, chanting, prayer, singing bowls, walking meditation, and sand mandalas. Our mindful practices prepare our young artists to be focused and to work well in group. During our sessions, art becomes the foundation to build a community centered in peace, love and creativity.

Picture
Friday Afternoons 
4:30 to 7 pm

FAMILY PROMOTION
​

$120 – individual fee
$200 – two siblings
​$300 – three siblings

Creating Mindfulness

FOR CHILDREN AGES 8 to 12 (3rd through 6th graders)

“The present moment is filled with joy and happiness. If you are attentive, you will see it."   – Thich Nhat Hanh, Peace Is Every Step

Creating Mindfulness is an art experience for children ages 8 through 12  that seeks to integrate body, mind, and soul by combining creativity, mindfulness, and relaxation.

Some of the program benefits are:
  • To wash away the weekly stress of growing up through yoga and meditation
  • To foster community development in a friendly and collaborative environment 
  • To reflect on life through self-expression and art-making

Session Format:
  • Snacks with friends
  • Yoga or meditation
  • Studio
  • Clean-up
  • Pick-up time
Meditations:
  • Conscious Breathing
  • Smiling Meditation
  • Bells of Mindfulness
  • Mandala Meditation
Maximum of 10 people. All art supplies are included.

Snacks – our studio is community oriented, please bring snacks to share. Beverages and fruit will be available.

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Copyright ©2018 Spirited Hand, LLC. All Rights Reserved.
  • Home
    • About Fab
    • Contact + Directions
  • Contemplative Art
    • Art for Adults >
      • Bead by Bead
      • Journey into Abstraction
    • Retreats for Adults >
      • AM Art Retreat
      • Caregiver Journal
      • Centering with Mandalas
      • Into Her Own Image
      • Intuitive Painting
    • SoulCollage >
      • Exploring Archetypes
      • Intro Workshop
      • Path to Awareness
      • The Call of Wisdom
    • Art for Youth >
      • Creating Mindfulness
      • Family Art
      • Painting the Path
      • Summer Camps >
        • Intuitive Painting
        • Mandala Creations
        • Seven
  • Spiritual Companionship
  • Healing Community
    • Goddesses Eve